TRAINING TAILORED FOR YOU
All skill levels welcome. Weights can be intimidating & it is crucial to have the correct form when lifting. Whether you're looking to get started or taking your training to the next level - book with us!
ON LOCATION TRAINING
Sometimes we need exercise to meet us where we're at. Let us show you how to utilize space in your home or outdoors to meet your fitness goals!
REMOTE TRAINING PLAN
Looking for curated routines that are made for specifically for your goals and not a one-size-fits-all plan? Book a session for remote training so we can work together no matter where you are.
ABOUT YOUR TRAINER
Allow me to re-introduce myself to some and greet the rest of you for the first time. I've been a fitness enthusiast for 20+ years. I started personal training soon after--certified, but specializing in bro-science basics. Several years back, I injured my shoulder and needed post-op physical therapy. My trainer changed my approach to personal training because she didn't train me out of a textbook or by what usually works; she was training me with science specific to my body. From then on, I fully dedicated my knowledge and ongoing learning to customizing my clients' experience. I've held certifications through ACSM, AFPA and presently I am re-certified through ISSA, fully insured and ready to train you specific to your physiology and dysfunctions.